YOGA
YOGA
I fell in love with yoga the first time I practiced it. I loved the movement, the rhythm, the breath, even the wobbling. Ten years later I still love everything about it. And I'm so happy I get to share it. Yoga encourages us to listen to our bodies, focus on the breath, and accept ourselves for who we are. It has helped me through many changes and transitions, and it works in such subtle ways that lead to profound changes both on the mat, and probably most importantly, in real life.
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I currently teach a regular Hatha Vinyasa class on Thursday evenings at Maitri Studio Belfast. The class is open to all and you'd be very welcome to join.
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Qualifications:
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800-Hour Certified Yoga Teacher, October 2017, Jivamukti Yoga School
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Yoga for Trauma Teacher Training, June 2021, Foundation Radika​​​
CLASSES
HATHA VINYASA YOGA
A fluid and mindful Hatha Vinyasa practice which takes you deeper in your yoga practice. Classes flow through creative asana sequences linked to the breath supported by skilful hands-on-assists, pranayama, meditation, chanting, and deep relaxation.
This is a well-rounded class and includes standing and balancing postures, forward bending, back bending, mobility, appropriate (but always optional) inversions, and an extended and guided relaxation at the end.
Open to all.
​2025
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Thursdays 6-7.15
Maitri Studio Belfast
4 The Mount, BT5 4NA
YOGA FOUNDATIONS
Best for beginners, students brand new to yoga, or more experienced students wishing to refine their practice. Students are taught ‘how to do’ asana through the use of props and partner exercises with an emphasis placed on correct alignment and how to build a yoga practice from the ground up.
This class is usually taught as a course and each week focuses on a different aspect of yoga that develops over the course to foster a deeper understanding of yoga asana.
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2025
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NOT CURRENTLY SCHEDULED
YIN | RESTORATIVE
Yin​
A quiet, non-muscular practice where we hold postures between 3-5 minutes to stretch deeply into the body; use bolsters, pillows, blocks, and blankets to make each pose comfortable as you drop into your edge and experience stillness and contemplation.
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Restorative​
A practice that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
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2025
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NOT CURRENTLY SCHEDULED
YOGA FAQ'S
01.
Do I have to be flexible to practice yoga?
Absolutely not! ! In fact it's probably better if you're not very flexible. A regular yoga practice will help to develop flexibility, mobility, and strength. The physical benefits complement the emotional and mental benefits of a regular yoga practice.
03.
What should I bring?
Some people like to bring their own mats, blankets, and other props for their own practice. I recommend bringing a bottle of water, and a second layer if you like to stay warm during savasana.
04.
What should I wear?
You can wear anything that is comfortable and allows you to move freely. This could be shorts, t-shirt, leggings, baggy t-shirts, tank tops, sports bras. The list is endless.
05.
Do I need a yoga mat?
Maitri Studio Belfast have plenty of mats to use.​ Other locations may not have spare mats. Please check your confirmation email for details of what to bring.