Yoga

A fluid and mindful Hatha Vinyasa practice which takes you deeper in your yoga practice. Classes flow through creative asana sequences linked to the breath supported by skilful hands-on-assists, pranayama, meditation, chanting, and deep relaxation. Open to all.

Yin: A quiet, simple, non-muscular practice where we hold postures between 3-5 minutes to stretch deeply into the body; use bolsters, pillows, blocks, and blankets to make each pose comfortable as you drop into your edge and experience deep stillness and contemplation.

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Restorative: A practice that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Best for beginners, students brand new to yoga, or more experienced students wishing to refine their practice.  Students are taught ‘how to do’ asana through the use of props and partner exercises with  a strong emphasis placed on correct alignment and how to build a yoga practice from the ground up. 

Trauma Informed Yoga is designed to support those who suffer from trauma by offering a place of structure and safety.  TIY offers students a space where they may listen to their bodies and respond to its needs in the present moment. This methodology can compliment conventional therapy with embodiment practices that include movement, breathing, and mindfulness.

Personal yoga sessions are great for beginners and more experienced practitioners. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. This would be a great option for those new to yoga, returning to yoga after an injury, or those who want more support and guidance than can be provided in a group setting.

I offer bespoke yoga and wellness packages to local businesses in Northern Ireland. Previous clients have included the Northern Ireland Civil Service, the Public Prosecution Service, and Capita.  Corporate yoga can relieve stress and increase mindfulness in the workplace, giving a mental and physical boost to employees. This is a great way to allow staff to bond and counteracts hunching over a phone, computer, or tablet throughout the day.