Public Classes

Open Class

A fluid and mindful Hatha-Vinyasa practice which takes you deeper in your yoga practice. Classes flow through creative sequences with skillful hands-on-assists supported by yoga practices including pranayama, meditation, chanting, deep relaxation, and philosophical teachings emphasizing compassionate living. Recommended +3 months regular yoga asana practice to attend.

Winter | Spring 2022:  

Thursdays 6-7.15 and Saturdays 11-12.15 at Maitri Studio.

Basics Class

Best for beginners, students brand new to yoga, or more experienced students wishing to refine their practice.  Students are taught ‘how to do’ asana through the use of props and partner exercises.  A strong emphasis is placed on correct alignment and how to build a yoga practice from the ground up.  This class can be booked using a class pass, or can be booked as a six-week course.

Winter | Spring 2022:  

Not Scheduled.

Yin Yoga

A quiet, simple, non-muscular practice, where we hold postures between three and five minutes to stretch deeply into the body to reach the fascia, connective tissue, and gently open the joints. Use bolsters, pillows, blocks, and blankets to make each pose comfortable and sustainable as you drop into your edge and experience deep stillness and contemplation.



Winter | Spring 2022:  

Not Scheduled

Trauma Informed

Trauma Informed Yoga is designed to support those who suffer from trauma by offering a place of structure and safety.  Trauma informed yoga offers students a space where they may listen to their bodies and respond to its needs in the present moment. This methodology can compliment conventional therapy with embodiment practices that include movement, breathing, or mindfulness.  

Winter | Spring 2022: 

Not Scheduled.  


Single | One Month Expiry


Five Classes | Two Months Expiry


Ten Classes | Three Months Expiry