

Yoga
Hatha Vinyasa
A fluid and mindful Hatha Vinyasa practice which takes you deeper in your yoga practice. Classes flow through creative asana sequences linked to the breath supported by skilful hands-on-assists, pranayama, meditation, chanting, and deep relaxation. Open to all.
Basics
Not Currently Scheduled
Best for beginners, students brand new to yoga, or more experienced students wishing to refine their practice. Students are taught ‘how to do’ asana through the use of props and partner exercises with a strong emphasis placed on correct alignment and how to build a yoga practice from the ground up.
Yin
Not Currently Scheduled
A quiet, simple, non-muscular practice where we hold postures between 3-5 minutes to stretch deeply into the body to reach the fascia, connective tissue, and gently open the joints. Use bolsters, pillows, blocks, and blankets to make each pose comfortable as you drop into your edge and experience deep stillness and contemplation.
Trauma Informed Yoga
Not Currently Scheduled
Trauma Informed Yoga is designed to support those who suffer from trauma by offering a place of structure and safety. TIY offers students a space where they may listen to their bodies and respond to its needs in the present moment. This methodology can compliment conventional therapy with embodiment practices that include movement, breathing, and mindfulness.
Personal Yoga
Autumn | Winter 23
75 Minutes | £55
Discounts for block bookings.
4 The Mount
Belfast
BT5 4NA
Personal yoga sessions are great for beginners and more experienced practitioners. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. This would be a great option for those new to yoga, returning to yoga after an injury, or those who want more support and guidance than can be provided in a group setting.
Corporate Yoga
60 Minutes | £75
Custom plans available. Please reach out to me here with your requirements and I will get back to you.
I offer bespoke yoga and wellness packages to local businesses in Northern Ireland. Previous clients have included the Northern Ireland Civil Service, the Public Prosecution Service, and Capita. Corporate yoga can relieve stress and increase mindfulness in the workplace, giving a mental and physical boost to employees. This is a great way to allow staff to bond and counteracts hunching over a phone, computer, or tablet throughout the day.