EVENTS

I'm delighted to be able to offer a range of events and workshops throughout Northern Ireland.

I'm happy to offer a number of community workshops throughout the year. From yoga to massage each workshop has a different theme and focus and is designed to create a space to support you, perhaps offer you a different perspective, and give you time and space for integration and reflection.

Open to all!

XL YOGA CLASS

Sunday 19 July 11.30-1.30 Maitri Studio Belfast

An extended version of my regular class with a workshop flavour to it. Give yourself the gift of a more extended yoga practice, and join me for an in-depth session where you will have the luxury of time to dive deeper into different aspects of yoga.

In this two hour session, we move our bodies, quiet our minds, and tend to our hearts together and come out feeling recharged and restored.

Open to all with a regular practice.

BOOK

YOGA ASSISTS WORKSHOP

Sunday 23 August 10-12.30 Maitri Studio Belfast

This practical workshop will introduce the principles of yoga assists for sun salutations and standing asanas.

The main focus will be on grounding and supporting, and exploring how we can approach the naturally different variations possible based on each student's capacity.

Learn and refine assists and how to approach them as part of a flowing sequence for sun salutations and the Jivamukti Warrior to Sage standing sequence.

Great for long term yoga practitioners and teachers who would like a bit of practical support on incorporating yoga assists into their teaching.

BOOK

THAI YOGA MASSAGE COMMUNITY WORKSHOP

TBC

An immersive introduction to Thai yoga massage.

Join solo or pair up with a friend and explore conscious touch through massage. Thai yoga massage is a soft, subtle, and meditative practice and in this workshop we will explore different sequences you can take home with you to practice on friends and family.

This workshop is open to those with no massage experience but with an interest in touch, to those with massage training who are looking for a different perspective or some personal TLC.