Traditional
Thai
Yoga
Massage
A Traditional Thai massage experience is a rhythmic, restoring, and rejuvenating one. You lie on a floor-based mat in loose, comfortable clothing where you can relax, breathe fully, and allow the mind to be at ease. As the massage therapist skilfully weaves you in and out of different physical positions you’ll experience a mix of subtle massage techniques using the palms, thumbs, forearms, elbows, knees, and feet to soothe tired muscles and bring relaxation to the body. During the massage the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Information
Spring | Summer 2022 Availability
Thursdays | Fridays | Saturdays | Sundays
All at Maitri Studio Belfast.
Appointments can be booked based on availability. Email stevenconville@me.com to check availability and make an appointment.
Appointments can also be arranged at your home. Certain conditions apply for home appointments please email stevenconville@me.com
Price List
Spring | Summer 2022 Pricing
60 Minutes | £45
90 Minutes | £60
120 Minutes | £80
Preparation for Thai Yoga Massage
While a Thai yoga massage can be very beneficial for most people, please inform us about any significant medical history as Thai Yoga Massage is not always suitable for those with certain health conditions.
Wear comfortable, loose-fitting clothing for the massage as Thai yoga massages are conducted fully clothed. The massage works best if you have space to move and breathe. Yoga or exercise apparel can work best, and avoid jeans or particularly tight-fitting clothes.
Do not eat immediately before the massage or immediately after. A large meal 2-3 hours before, or a snack 1-2 hours before the massage is best. Drink plenty of water after the massage to remain hydrated.
Feel free to make a Thai yoga massage a regular part of your wellness experience. We have a range of packages that would suit you incorporating massage into your lifestyle. Please click here for further options.
Benefits of Thai Yoga Massage
Touch is a necessary part of our lives and is a key element in both our physical and mental health. In today's fast paced life we tend to lose touch with our body and mind. Thai yoga massage can be one way of reintegrating touch into our everyday lives. Like all massages, a Thai yoga massage can benefit us in many ways.
The rhythmic movements help reduce stress and promotes deep relaxation of the physical body.
Static and dynamic stretches help Increase flexibility and improves range of motion.
The palming, thumbing, and acupressure of the main energy lines can help with temporary pain relief and reduce muscle tension.
A Thai massage can help to increase daily energy levels and support us in feeling more vibrant, energetic, and rested.