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Experiences

Traditional Thai Yoga Massage

Single 60 Minutes | £45

 

Five 60 Minutes |  £200

Single 90 Minutes | £60

 

Five 90 Minutes | £275

Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures. During the massage the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.

Personal Yoga

Single 60 Minutes | £45

 

Five 60 Minutes |  £200

Single 90 Minutes | £60

 

Five 90 Minutes | £275

Personal yoga sessions are great for beginners and more experienced practitioners.  With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.  Beginners will be introduced to the fundamentals of yoga and can ask questions, break down postures, and receive explicit alignment instructions that work for your body.  Practitioners with more regular yoga experience can explore postures, work through any obstacles, and go deeper into your practice than you might do in a public class.

Corporate Yoga

Single Session | £60

Five Sessions | £275

Ten Sessions | £500

Bespoke packages available.

I offer bespoke yoga and wellness packages to local businesses and have worked with the Northern Ireland Civil Service, the Public  Prosecution Service, and Capita.  Corporate yoga can relieve stress and increase mindfulness in the workplace.  Corporate yoga can give a mental and physical boost to kick off the day, or can offer a boost before the afternoon round of work.  This is a great way to allow staff to bond and counteracts hunching over the phone / computer tablet throughout the day.