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Curated
Experiences

Personal Yoga

Single 60 Minutes | £45

Five 60 Minutes |  £200

Single 90 Minutes | £55

Five 90 Minutes | £250

Personal yoga sessions are great for beginners and more experienced practitioners.  With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.  Beginners will be introduced to the fundamentals of yoga and can ask questions, break down postures, and receive explicit alignment instructions that work for your body.  Practitioners with more regular yoga experience can explore postures, work through any obstacles, and go deeper into your practice than you might do in a public class.

Thai Yoga Massage

Single 60 Minutes | £45

Five 60 Minutes |  £200

Single 90 Minutes | £55

Five 90 Minutes | £250

Traditional Thai yoga massage is a powerful form of energy rebalancing and physical massage.  The theoretical foundation of Thai massage lies in the 'ten sen' - ten important energy lines running through the body.  In Thai massage these energy points are pressed along with applied static and dynamic stretches to bring the body back into balance.  Thai yoga massage is a combination of acupressure, asanas, stretching, palming, thumbing, and gentle twisting.  Working along these 'sen' energy lines can help break energy blockages, stimulate the free flow of prana, and help to restore general wellbeing.

Yoga and Thai Yoga Massage Three Month Immersion

Full Payment | £270

Pay in full prior to the beginning of the Immersion.  Withdrawal possible within the first month minus first month's fees (£90).

Payment Plan | £280

Pay initial instalment of £100 (£90 first month and £10 admin fee) and two instalments of £90 at the beginning of each month. Withdrawal possible within the first month minus first month's fees and admin (£100).

This is an opportunity to indulge and immerse yourself as a student in the practices of yoga and Thai yoga massage.  Over a three month period experience one monthly personalised yoga session or a Thai yoga massage treatment or a combination of both.  During this immersion the client will have access to two public yoga classes per week and one workshop pass as well as support in developing a simple but effective home yoga practice through the online studio.  The purpose of this immersion is to give you the chance to experience the therapeutic and healing benefits of these modalities over a longer time and to cultivate tools that can support your self-care.

 

The Experience

One ninety minute personal yoga session or one Thai yoga massage treatment or a combination per month over three months.

Access to two weekly public yoga classes out of four regularly scheduled yoga classes.  Please check here for class descriptions.

One workshop pass to be used during the immersion.  Please check here for workshop descriptions.

Access to online studio via momoyoga to support cultivating a simple and regular home yoga practice.

Corporate Yoga

Single 60 Minutes | £60

Five Sessions | £275

Ten Sessions | £500

Bespoke packages available.

I offer bespoke yoga and wellness packages to local businesses and have worked with the Northern Ireland Civil Service, the Public  Prosecution Service, and Capita.  Corporate yoga can relieve stress and increase mindfulness in the workplace.  Corporate yoga can give a mental and physical boost to kick off the day, or can offer a boost before the afternoon round of work.  This is a great way to allow staff to bond and counteracts hunching over the phone / computer tablet throughout the day.