Jivamukti Asana Class

Spring | Summer 2022:  

Thursdays 6-7.15 and Saturdays 11-12.15 at Maitri Studio.

A fluid and mindful Hatha-Vinyasa practice which takes you deeper in your yoga practice. Classes flow through creative sequences with skilful hands-on-assists supported by yoga practices including pranayama, meditation, chanting, and deep relaxation. Recommended +3 months regular yoga asana practice to attend.

Basics Class

Spring | Summer 2022:  


Not scheduled.

Best for beginners, students brand new to yoga, or more experienced students wishing to refine their practice.  Students are taught ‘how to do’ asana through the use of props and partner exercises.  A strong emphasis is placed on correct alignment and how to build a yoga practice from the ground up. 

Yin Yoga

Spring | Summer 2022: 


Not scheduled.

A quiet, simple, non-muscular practice where we hold postures between three and five minutes to stretch deeply into the body to reach the fascia, connective tissue, and gently open the joints. Use bolsters, pillows, blocks, and blankets to make each pose comfortable and sustainable as you drop into your edge and experience deep stillness and contemplation.

Trauma Informed Yoga

Spring | Summer 2022: 


Not scheduled.

Trauma Informed Yoga is designed to support those who suffer from trauma by offering a place of structure and safety.  Trauma informed yoga offers students a space where they may listen to their bodies and respond to its needs in the present moment. This methodology can compliment conventional therapy with embodiment practices that include movement, breathing, or mindfulness.



One Month Expiry

Five Classes


Two Month Expiry

Ten Classes



Three Month Expiry